Sharing our love for yoga, through strength, mobility and wellness.
A passion to bring yoga to traditional and nontraditional spaces
Booking sessions for individual classes, group classes, yoga for sports teams, yoga for weight lifters, cooperate events and retreats
Mindful Living Through Yoga:
- Emphasize the holistic benefits of yoga in promoting mindfulness and well-being.
- Include content on how yoga extends beyond the mat into daily life.
- Provide resources on incorporating mindfulness practices into everyday activities.
Yoga for Different Levels
- Create sections tailored to beginners, intermediate, and advanced practitioners.
- Offer specialized guidance and sequences for each level.
- Provide tips for progressing from one level to the next.
Yoga for Health and Healing
- Focus on the therapeutic aspects of yoga for physical and mental health.
- Include information on how yoga can support specific health conditions.
- Provide resources on using yoga as a complementary practice for overall wellness.
Community and Connection
- Build a community space where practitioners can connect and share experiences.
- Feature success stories and testimonials from your yoga community.
- Promote local events, workshops, and meetups to encourage in-person connections.
Yoga Philosophy and Lifestyle
- Explore the philosophical foundations of yoga.
- Offer insights into how yoga philosophy can be integrated into daily life.
- Provide resources on adopting a yogic lifestyle beyond the physical practice.
Yoga for Stress Relief and Relaxation
- Highlight the role of yoga in managing stress and promoting relaxation.
- Share restorative yoga sequences and meditation practices.
- Offer tips on incorporating yoga into a busy lifestyle for stress reduction.
A wide variety of options
Our motto is practice makes progress
Yoga for all including
- New students
- Experienced students
- Athletes
SMW Fitness Newsletter
- A world of thought-provoking articles.
- Yoga and fitness related insights.
- Exclusive access to fitness insights.
“Practice makes progress”
Mark Swanson
Founder, SMW Fitness
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